Relax, Restore, Unwind.

Our mindfulness guides and stress management activities are designed to help you learn how to relax and integrate healthy habits into your lifestyle.

Adult On-Demand Programs

Trauma, Explained

A beginner's guide to trauma, secondary trauma, and healing.

The Mindfulness Experiment

A common-sense introduction to mind-body health.

The Joy Primer

A self-care starter kit to encourage mindfulness and help you relax.


These programs are curated to fit the needs of our community.

Our on-demand programs are for anyone who experiences chronic stress or issues with work/life balance, including caregivers, parents, teachers, business owners, first responders, medical and mental health professionals, and people juggling more than one job.

Relieve stress & anxiety.

Our programs offer information and experiential activities to help you address chronic stress and burnout:

  • Brief, easy-to-follow video tutorials (close-captioned)
  • Printable workbooks and journal activities
  • Manageable time commitment (1-2 hours each)
  • Use-anywhere bonus audio recordings (for relaxation)
  • Easy-to-use phone app (it's free!)

These programs support the treatment of common mental health issues such as anxiety, depression, trauma, secondary trauma and substance abuse.

Our programs are evidence-based and informed by research in the fields of neuroscience, positive psychology, and art therapy.


Need Help Now?

In Door County, call the 24/7 Crisis Hotline (920) 746-2488 -OR- Call the National Suicide Prevention Hotline (800) 273-8255. Visit our Getting Help page HERE.

Get Anytime Access

Our on-demand programs offer lifetime, anytime-access. They are designed to be easy-to-use for adults and adolescents...and yes, Grover and Mitzi will like these, too:

All adult programs are offered free of charge thanks to the support of the United Way of Door County, the Otto Bremer Foundation, and other community stakeholders.


Ready, Set, Enjoy!

Cultivate Your Inner Strength and Resilience with our FREE On-Demand Programs:

Mighty Teens
Trauma, Explained
Joy Primer

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