Explore the Mighty Teens Self-Paced Program

Dec 08, 2020
 

You Are MIGHTY.

But, sometimes it's easy to forget how AMAZING you are when life, school, or work gets challenging.

The Mighty Teens Empowerment project reminds you of your strengths, and shows you ways to be more accepting of challenges, mistakes, and change.

Are you wondering what the program looks like? Are you asking yourself if you're "good enough at art" to benefit from this program? Is the online format easy to use? This video will answer your questions!

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Help, Hope, and Your Community Resources

Nov 16, 2020
 
In life, do you feel like you're riding out a storm? Do you feel lost, overwhelmed, or isolated? Today, Jodi takes us to a lighthouse to inspire us to think about HOPE. This video includes a simple art therapy drawing prompt, as well as questions for journaling and discussion. This video was originally produced as part of a series published during the Safer At Home government order in Spring, 2020.
 
************** This video offers several prompt questions to help you reflect on HOPE as demonstrated in your artwork:
 
-Describe the "storm" in your life. Be specific: who or what is the source of the storm?
-Describe the boat. How large or small is it? What is it doing?
-How does this storm (and boat) relate to your life?
-Describe the lighthouse. What reassurance does it provide? Is there someone there to help you, or is the lighthouse simply a source of direction and hope?
-How does the lighthouse relate to what you need in life?
-Who or what gives you hope?
-Who...
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Feel Better with Gratitude!

Nov 13, 2020
 

Did you know that gratitude is good for your physical and emotional health? This video offers seven fun ideas for starting a gratitude practice, including one family art prompt.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

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How to Explore Empathy

Nov 11, 2020
 

In today's video, Jodi shows you how EMPATHY can restore peace and compassion to your household. Learn the difference between empathy and judgment, and complete a fun activity using hats, paper and ball caps.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

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Family Communication: Use the Talking Stick!

Nov 11, 2020
 

Is it hard to talk about your feelings? Do you wish your family members would listen to you more? Today Jodi shares a fun way to improve family communication, using common household items and found objects.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

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Creativity and Mental Health

Oct 29, 2020
 

Did you know that creativity can measurably decrease stress symptoms? Did you also know that you DON'T NEED TO BE ARTISTIC to receive the mental health benefits of creativity?

Today, Jodi shares three mental health benefits of creativity, and shows you how to make mandalas to help you feel less stressed. As a bonus, you'll visit Isle View Park (Door County) and explore how to use nature in place of traditional art supplies.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

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Accept the Uncertainty

Sep 18, 2020
 

When it comes to uncertainty, would you say that you've got resilience.....or baggage?

While uncertainty can by hugely stressful, it's a part life! When you normalize and accept uncertainty, it can be easier to take on challenges and change.  This video shares ways to talk about uncertainty with your family. It includes one easy-to-do activity.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

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