When it comes to uncertainty, would you say that you've got resilience.....or baggage?
While uncertainty can by hugely stressful, it's a part life! When you normalize and accept uncertainty, it can be easier to take on challenges and change. This video shares ways to talk about uncertainty with your family. It includes one easy-to-do activity.
This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.