Did you know that creativity can measurably decrease stress symptoms? Did you also know that you DON'T NEED TO BE ARTISTIC to receive the mental health benefits of creativity?
Today, Jodi shares three mental health benefits of creativity, and shows you how to make mandalas to help you feel less stressed. As a bonus, you'll visit Isle View Park (Door County) and explore how to use nature in place of traditional art supplies.
This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.