You Are MIGHTY.

But, sometimes it's easy to forget how AMAZING you are when life, school, or work gets challenging.

The Mighty Teens Empowerment project reminds you of your strengths, and shows you ways to be more accepting of challenges, mistakes, and change.

Are you wondering what the program looks like? Are you asking yourself if you're "good enough at art" to benefit from this program? Is the online format easy to use? This video will answer your questions!

Did you know that gratitude is good for your physical and emotional health? This video offers seven fun ideas for starting a gratitude practice, including one family art prompt.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

Did you know that creativity can measurably decrease stress symptoms? Did you also know that you DON'T NEED TO BE ARTISTIC to receive the mental health benefits of creativity?

Today, Jodi shares three mental health benefits of creativity, and shows you how to make mandalas to help you feel less stressed. As a bonus, you'll visit Isle View Park (Door County) and explore how to use nature in place of traditional art supplies.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.