A common-sense introduction to mind-body health.
This FREE e-course explores mindfulness through brief videos and relaxation activities. You'll enjoy:
- 8 easy-to-follow video tutorials.
- A simple ‘Mindfulness Experiment’ activity to demonstrate the benefits of mindfulness.
- 3 journal downloads (13 total pages), including
- The Mindfulness Roadmap: a plan to help you add mindfulness into your life.
- BONUS - 6 mindfulness audio meditations to help you pause, reflect, and reconnect.
AS WELL AS:
- FREE phone app puts all content at your fingertips
- Videos are close-captioned.
This course is perfect for you if you want to improve your quality of life through using mindfulness.
Please note, the Mindfulness Experiment is for educational purposes only and is not a replacement for psychotherapy or other forms of mental health treatment.