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Trauma, Explained

A beginner’s overview of trauma, and methods to help you cope. For trauma survivors, as well as family members and service providers who experience secondary trauma.

This FREE e-course explores trauma through brief videos and bonus activities. You'll enjoy:

  • 6 easy-to-follow video tutorials.


  • BONUS - 4 audio activities to help you feel calmer, as you experience the bottom-up treatment strategies mentioned in this program.


  • FREE phone app puts all content at your fingertips
  • Videos are close-captioned.

This course is perfect for you if you want to be more trauma-aware; or if you're looking for resources to address trauma and secondary trauma.

Please note: Trauma, Explained is for educational purposes only and is not a replacement for psychotherapy or other forms of mental health treatment.