A self-care starter kit to encourage mindfulness and help you feel more relaxed.

This FREE e-course explores self-care through brief videos and relaxation activities. You'll enjoy:

• Seven easy-to-follow video lessons.
  
• 14-Page self-care starter kit workbook.
• 3-page crisis plan journal.

PLUS:

• BONUS - The Movement Primer, including three chair-seated stretching classes.
• BONUS - The Breath Primer, including audio breathing exercises to help you relax and reconnect.
  
• BONUS - The Mindfulness Primer, including audio mindfulness meditations to help you manage stress and difficulties.
• BONUS - The Sleep Primer, including three audio meditations to help you get deep rest.

AS WELL AS:

• FREE phone app puts all content at your fingertips
• Videos are close-captioned.

This course is perfect for you if you wish to improve your quality of life through self-care.

Please note, the Joy Primer is for educational purposes only and is not a replacement for psychotherapy or other forms of mental health treatment.