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The Joy Primer

A self-care starter kit to encourage mindfulness and help you feel more relaxed.

This FREE e-course explores self-care through brief videos and relaxation activities. You'll enjoy:

  • Seven easy-to-follow video lessons.
  • 14-Page self-care starter kit workbook.
  • 3-page crisis plan journal.


  • BONUS - The Movement Primer, including three chair-seated stretching classes.
  • BONUS - The Breath Primer, including audio breathing exercises to help you relax and reconnect.
  • BONUS - The Mindfulness Primer, including audio mindfulness meditations to help you manage stress and difficulties.
  • BONUS - The Sleep Primer, including three audio meditations to help you get deep rest.


  • FREE phone app puts all content at your fingertips
  • Videos are close-captioned.

This course is perfect for you if you wish to improve your quality of life through self-care.

Please note, the Joy Primer is for educational purposes only and is not a replacement for psychotherapy or other forms of mental health treatment.